Daily Infused Water: Pineapple Jalapeño& Strawberry Mint

Jalapeño Pineapple water 

• 1 sliced jalapeño  
• 1-2 cups pineapple depending on how sweet you want this. 

I lean toward 2 cups to cut the jalapeño heat because I’m a weak one when it comes to jalapeño. 😅 Today we have a spicy sweet Daily water infusion mixup. Jalapeño throws in a jolt of heat while pineapple cools it down by adding in some sweet acidity that’ll put you in vacation mode. 

Jalapeño are also good for: 

• weight loss
• high blood pressure
• headaches
• decongestion and a ton of other stuff! 

While pineapple adds the sweet.

Pineapples benefits include: 

• reducing inflammation
• improving respiratory health
• strengthening bones and that’s just to name a few

Strawberry Mint water  

• 8 strawberries slices 
• 10 mint leaves 

  
Now I like, scratch that, LOVE mint in my water so I added 10 mint leaves you can go lighter or heavier depending on your preference, of course. 
Strawberries benefits include:

•  Being linked to blood sugar regulation.
• I’ve heard they are really good for your skin!  

So I’ve been upping my strawberry intake because my skin was going through it! And to think about it I haven’t had any breakouts since! Go figure! 🤔😁
Mint offers a refreshing taste and its benefits include: 

• improved digestion
•  reduced inflammation
• and it’s great palate cleanser

So this would be a perfect daily water addition after you have a meal. 
Enjoy these! -‘Till next time